Weigh In record (no journal entry) for 18 March 2012
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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839 kcal
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Fat: 24.17g | Prot: 50.09g | Carb: 106.27g.
Breakfast: espresso, milk, raspberries, spaetzle. Lunch: espresso, milk, strawberry syrup, pineapple, cantaloupe, Yogurt. Dinner: die Schlanke Linie Frühstücks Joghurt Erdbeere. more...
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1712 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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philst's weight history
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