helene11111's Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

123.0 lb Lost so far: 7.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

538 kcal

Fat: 25.49g | Prot: 15.53g | Carb: 68.51g. Breakfast: Abricots. Lunch: Abricots, Carrefour Biscuits Petit Déjeuner. Dinner: Amandes, Olives Vertes, Radis, Chou. more...

1594 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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helene11111's Journal, 04 July 2017

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