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This is great I thought I had gone all out for my birthday and would gain instead. Happy with these results.
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122.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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2386 kcal
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Fat: 102.96g | Prot: 96.78g | Carb: 279.29g.
Breakfast: Cantaloupe (Muskmelon), Calavo Homestyle Guacamole, Thomas' Cinnamon Raisin English Muffins, Albertsons Grade AA Fresh Eggs (Large), Kroger Eggs (Large). Lunch: Baked or Broiled Salmon, Calavo Homestyle Guacamole, Rosemont Farms Sugar Snap Peas. Dinner: Landshire Simple & Delicious Ham & Cheese Sandwich, Ore-Ida Extra Crispy Tater Tots, Great American Deli Chicken Salad Sandwich, Potato Salad Side Dish. Snacks/Other: Strawberry Cake, Kroger Chocolate Chocolate Chip Cookies, Kroger Chocolate Chocolate Chip Cookies, Halo Top Creamery Birthday Cake Ice Cream, Halo Top Creamery Birthday Cake Ice Cream, Cheetos Crunchy Flamin' Hot. more...
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losing 1.4 lb a week
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