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slimin08
Journal
04 Jul 17
slimin08's Journal, 04 July 2017
slimin08's Profile
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Weigh In record (no journal entry) for 04 July 2017
147.0 lb
Lost so far:
20.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2017:
555 kcal
Fat: 45.15g | Prot: 29.33g | Carb: 8.14g.
Breakfast:
Calavo Avocado, 365 Applewood Smoked Uncured Pork Bacon, Fried Egg, Coffee, Horizon Organic Half & Half (Ultra Pasteurized).
more...
1820 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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