Weigh In record (no journal entry) for 04 July 2017
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123.7 lb
Lost so far: 11.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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553 kcal
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Fat: 9.44g | Prot: 28.69g | Carb: 91.85g.
Breakfast: Пшеничные Хлебцы Пшеничные Хлебцы, Herkuless Овес, Baltais Jogurta Dzēriens, Brown Sugar, Flaxseed Seeds. Lunch: Whole Wheat Spaghetti, Beef Broth, Bouillon or Consomme, Taco Soup. Snacks/Other: Grapes, Cantaloupe Melons, Lowfat Smoked Turkey, Pork and Beef Sausage. more...
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losing 1.5 lb a week
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