Weigh In record (no journal entry) for 04 July 2017
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1449 kcal
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Fat: 87.75g | Prot: 69.35g | Carb: 88.96g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Potato Salad, Hellmann's Real Mayonnaise, Kraft Singles American Cheese, Mrs Baird's Sesame Seed Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb. more...
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2959 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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