Weigh In record (no journal entry) for 04 July 2017
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188.2 lb
Lost so far: 81.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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218 kcal
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Fat: 8.23g | Prot: 8.95g | Carb: 45.65g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Fiber One Original Cereal, Half and Half Cream. more...
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losing 1.4 lb a week
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