Weigh In record (no journal entry) for 04 July 2017
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1959 kcal
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Fat: 29.33g | Prot: 286.01g | Carb: 148.84g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, クッキー, カークランドプロテインバー, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, 鶏胸肉(皮なし), ヨーグルト, 玄米（中粒、調理済み）. more...
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3806 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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