robert wormald's Journal, 17 March 2010

204.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 37.92g | Prot: 68.37g | Carb: 166.15g.   Breakfast: apple, Light Fat Free Strawberry Yogurt. Lunch: chili. Dinner: progresso beef vegitable soup. Snacks/Other: dry roasted almonds no salt, Ultra Light Beer, metamucil fiber wafers. more...

2918 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Racquetball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...