nome179er's Journal, 18 March 2012

144.5 lb Lost so far: 54.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 57.14g | Prot: 77.25g | Carb: 165.91g.   Breakfast: Caramel Creams Candy, Fruit Filled Granola Bars (Non Fat), Low Moisture Part Skim Mozzarella String Cheese, Instant Tofu Miso Soup, Firm Tofu, 0% Fat Greek Yogurt - Strawberry, Chocolate Milk Shake. Lunch: Minneola Tangelo Orange. Dinner: Vidalia Onion Honey Mustard Dressing, Croutons, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Roast Beef. more...

1780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Boating or Canoeing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...