Pawel85opo's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

213.2 lb Lost so far: 28.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

1473 kcal

Fat: 32.55g | Prot: 64.42g | Carb: 137.69g. Breakfast: Biszkopt, Rosół z Makaronem. Lunch: Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Piwo. Snacks/Other: Panierowana Smażona Ryba. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Pawel85opo's Journal, 18 March 2012

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