Weigh In record (no journal entry) for 04 July 2017
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1372 kcal
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Fat: 66.89g | Prot: 58.86g | Carb: 132.57g.
Breakfast: Aldi Ongezouten Notenmelange, Banaan, Quaker Havermout (40g), Landhof Halfvolle Melk. Lunch: Aldi Cacao Nibs, Hazelnoten, Appel, Milsani Magere Yoghurt. Dinner: AH Pijnboompitten, Olie en Azijn Dressing (uit Eigen Keuken), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Gekruide Kippenpoot, Jumbo Bistro Mini Krieltjes. Snacks/Other: Friesche Vlag Halvamel (10ml). more...
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2270 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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