Weigh In record (no journal entry) for 04 July 2017
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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459 kcal
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Fat: 11.45g | Prot: 19.98g | Carb: 74.61g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Brokoli Dimasak (dari Segar), Frisian Flag Low Fat High Calcium Californian Strawberry, So Good Sozzis Ayam. more...
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losing 3.1 lb a week
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