Weigh In record (no journal entry) for 04 July 2017
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1488 kcal
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Fat: 27.88g | Prot: 164.83g | Carb: 144.53g.
Breakfast: Guacamole, Banana, 365 Chunk White Albacore Tuna. Lunch: Trader Joe's BBQ Shredded Chicken. Dinner: Nectarine, Apples, Bell Peppers, Mt. Olive Mild Banana Pepper Rings, Bumble Bee Premium Wild Pink Salmon. Snacks/Other: Lee Kum Kee Sriracha Chili Sauce, Nectarine, Shrimp, Egg White, Carrots, Hard-Boiled Egg. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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