Flatblister's Journal, 18 March 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 72.23g | Prot: 102.54g | Carb: 205.72g.   Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Macaroni or Noodles with Cheese. Dinner: Chicken Fried Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Sweet & Sour Chicken. Snacks/Other: Bourbon, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...