Weigh In record (no journal entry) for 04 July 2017
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1912 kcal
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Fat: 93.74g | Prot: 124.67g | Carb: 147.27g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Balticovo Munavalgemass, Egg, Valio Eesti juust riivitud, Barney's Best Crunchy Peanut Butter, Sugar, Alma Kohvikoor, Coffee. Lunch: Red Sweet Pepper, Rannamõisa Hakitud kalkuni kintsuliha, Rainbow Rohelised oad, Cucumber (with Peel), Barney's Best Crunchy Peanut Butter, Avocados, Otto Kodujuust. Dinner: Barney's Best Crunchy Peanut Butter, Apetit Ruoka Kartuli-sibulasegu, Sagro Riivitud peet, Cucumber (with Peel), Otto Kodujuust. Snacks/Other: Tangerine, Latte Macchiato, Bananas, Barney's Best Crunchy Peanut Butter, Rainbow Maitsestamata rasvatu jogurt. more...
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gaining 20.1 lb a week
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