Weigh In record (no journal entry) for 18 March 2012
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255.5 lb
Lost so far: 24.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1816 kcal
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Fat: 119.33g | Prot: 160.27g | Carb: 16.88g.
Breakfast: Beef Patties 80/20, Egg Beaters - Southwestern, Deluxe American Cheese Slices. Lunch: 100% Natural String Cheese, Mild Cheddar Snack Stick, Miracle Whip, Lettuce, Chunk Light Tuna in Water. Dinner: Ground Beef (90% Lean / 10% Fat), Grilled Chicken, Onions, Green Peppers, A1 Steak Sauce. more...
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losing 3.0 lb a week
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