Swebb818's Journal, 18 March 2012

Sunday back from vacation in phoenix. Hardwoods being finished up. Day 24 of cycle. Need to drink water!

162.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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212 kcal

Fat: 17.74g | Prot: 1.42g | Carb: 5.00g.   Breakfast: Half & Half, Coffee (Brewed From Grounds) . more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...