Weigh In record (no journal entry) for 04 July 2017
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1359 kcal
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Fat: 46.54g | Prot: 104.33g | Carb: 131.92g.
Breakfast: Sadia Mussarela, Perdigão Peito de Peru Defumado, Tirolez Creme de Ricota Light, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Champignon, Couve Manteiga Crua, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Plus Vita Pão de Forma Zero, Hortifruti Patinho Moído, Óleo de Soja, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3181 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 9 minutes, Resting - 9 hours and 51 minutes, Sleeping - 4 hours. more...
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losing 10.8 lb a week
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