Kenmiddlebrooks's Journal, 18 March 2012

146.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 24.25g | Prot: 157.22g | Carb: 167.76g.   Breakfast: White Corn & Black Bean Salsa, Eggstirs, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Yukon Gold Potatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Canola Oil, Air Popped Popcorn, Fat Free Small Curd Cottage Cheese (Snack Size), Oikos vanilla yoghurt, Bananas. more...

2327 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...