Weigh In record (no journal entry) for 04 July 2017
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1241 kcal
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Fat: 74.96g | Prot: 52.57g | Carb: 96.93g.
Breakfast: Dole 100% Juice Pineapple Peach Mango, Bonne Maman Strawberry Preserves, Popover, Butter, ShopRite Ham Steak, Hormel Black Label Bacon Thick Slices. Lunch: 365 Shredded Mozzarella Cheese, Great Value Shredded Mozzarella Cheese, Olive Oil, Tomatoes, Corn On The Cob with Butter, Frankfurter or Hot Dog. more...
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1756 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
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losing 2.8 lb a week
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