Weigh In record (no journal entry) for 03 July 2017
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189.4 lb
Lost so far: 61.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1049 kcal
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Fat: 25.49g | Prot: 143.23g | Carb: 55.47g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Арахис, Яйцо, Кускус, Домик в деревне Молоко Обезжиренное 0,5%, Чай. Lunch: Barilla Макароны, Куриное Филе. Dinner: Куриное Филе. more...
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steady weight
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mozalivskaya's weight history
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