Weigh In record (no journal entry) for 04 July 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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954 kcal
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Fat: 32.83g | Prot: 34.60g | Carb: 129.50g.
Lunch: Witte Boterham, Knorr Tomatensoep met Balletjes. Dinner: Stokbrood, Spaghetti Bolognese. Snacks/Other: Hotdog, Leonidas Praline, Lotus Vanille Wafel met Chocolade. more...
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losing 3.1 lb a week
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