paperiniko's Journal, 18 March 2012

239.9 lb Lost so far: 20.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 82.42g | Prot: 96.64g | Carb: 373.50g.   Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Italian Bread, Feta Cheese, Extra Virgin Olive Oil, Green Peppers, Onions, Green Snap Beans (Frozen), Noodles, Minced Pork. Dinner: Cantaloupe, Parmesan Cheese (Grated), Carrots, Onions, Cherry Tomatoes, Olive Oil, Penne Pasta (Dry), Red Kidney Beans. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, Cantaloupe, Air Popped Popcorn, Dried Apricots (without Added Sugar, Stewed, Sulfured). more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...