Weigh In record (no journal entry) for 04 July 2017
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2017:
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1568 kcal
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Fat: 47.80g | Prot: 41.30g | Carb: 254.93g.
Breakfast: Mele Granny Smith, Banana, Frutta & Natura Miele Millefiori, Tè senza Zucchero, Succo di Limone, Auchan Biscotti con Gocce di Cioccolato. Lunch: La Risaia Riso Integrale e Wild Rice, Zucchine, Cipolle, Carote, Olio Extra Vergine di Oliva, Sedano. Dinner: Land Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori, Semi di Lino, Carote, Nattura Gallette Biologiche di Mais. Snacks/Other: Lindt Cioccolato Fondente 70%, Mandorle. more...
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1894 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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