Weigh In record (no journal entry) for 18 March 2012
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183.9 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2230 kcal
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Fat: 63.03g | Prot: 106.90g | Carb: 323.90g.
Breakfast: Popcorn, Weintrauben, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Rind-oder Fleischsoße, Schweinebraten (Nur mager gegessen), Granny Smith Äpfel. Dinner: Rucola, H�hnchen Filetstreifen, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln. Snacks/Other: Gekochtes Ei, Crips, Apfel. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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