sticktothegoal's Journal, 18 March 2012

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Weigh In record (no journal entry) for 18 March 2012

124.6 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed poorly.

Diet Calendar Entries for 18 March 2012:

1170 kcal

Fat: 54.64g | Prot: 70.13g | Carb: 103.44g. Lunch: Chicken legs, Rice. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Rice. Snacks/Other: Kisses. more...

1436 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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sticktothegoal's Journal, 18 March 2012

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