Weigh In record (no journal entry) for 18 March 2012
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140.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1109 kcal
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Fat: 49.78g | Prot: 53.86g | Carb: 116.28g.
Breakfast: 2% milk, fiber plus. Lunch: flour tortilla, weiner, oscar mayer lite bologna, pepper jack cheese. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), french fries, shark filet. more...
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1775 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 2.4 lb a week
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becky37725's weight history
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