tastysausageaz's Journal, 18 March 2012

169.4 lb Lost so far: 59.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 56.51g | Prot: 116.88g | Carb: 224.95g.   Breakfast: Wheat Bran Bread, Green Tea, Scrambled Egg. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Lowfat Plain Yoghurt. Dinner: Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread, Yellow Sweet Corn. Snacks/Other: Almonds, muhallebi. more...

4045 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 hours and 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...