Weigh In record (no journal entry) for 04 July 2017
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261.0 lb
Lost so far: 47.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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352 kcal
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Fat: 21.10g | Prot: 10.01g | Carb: 26.15g.
Breakfast: Caffè (dalla Moca), Conad Noci Sgusciate, Granarolo Yogurt di Soia Bianco Dolce Più Muesli con Bacche di Goji. more...
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losing 2.7 lb a week
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Allardyce's weight history
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