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87dpi
Journal
17 Mar 12
87dpi's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
175.9 lb
Lost so far:
11.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
2045 kcal
Fat: 90.68g | Prot: 85.93g | Carb: 214.92g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Bulette.
Dinner:
Wiener, Amerikaner.
Snacks/Other:
Hallorenkugeln Schwarzwälder Kirsch, Apfel.
more...
1986 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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