Weigh In record (no journal entry) for 04 July 2017
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164.7 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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757 kcal
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Fat: 44.70g | Prot: 66.89g | Carb: 27.46g.
Breakfast: Low Carb Lifestyle Low Carb Bread, Fried Egg, Nando's Chicken Livers. Dinner: Fresh Earth Gluten Free Banting Bread, Chicken Vegetable Soup (Low Sodium). more...
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losing 10.8 lb a week
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Grant Joseph's weight history
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