Nachum's Journal, 18 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 40.33g | Prot: 151.70g | Carb: 156.41g.   Breakfast: Nonfat or Fat Free Mozzarella Cheese, Toasted Rye Bread , Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Nonfat or Fat Free Mozzarella Cheese, Poached Egg, Ciabatta. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Mangos. more...

1687 kcal

Activities & Exercise: Circuit Training - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...