Weigh In record (no journal entry) for 04 July 2017
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1381 kcal
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Fat: 34.43g | Prot: 72.58g | Carb: 188.91g.
Breakfast: Nestlé Ricoré Bonjour, Yoplait Panier de Yoplait 0%, Beurre, U Jus Exotique, Krisprolls Petits Pains Suédois Complets. Lunch: Nougat Chinois, Poivrons Verts, Courgette, St Mamet Ananas Tranches, Auchan Crevettes aux Petits Légumes et Tagliatelles, Rouleaux de Printemps aux Crevettes. Dinner: Abricots, Yoplait Panier de Yoplait 0%, Pain, Bouillon de Boeuf, Oeuf (Entier), Fleury Michon Surimi, Tomates. Snacks/Other: Nestlé Ricoré Bonjour, Thé Vert, Yoplait Panier de Yoplait 0%, Abricots. more...
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losing 3.1 lb a week
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