Weigh In record (no journal entry) for 04 July 2017
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111.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1422 kcal
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Fat: 35.88g | Prot: 70.96g | Carb: 203.02g.
Breakfast: Starbucks Lait Écrémé Caramel Macchiato (Tall), Gerblé Biscuit Son d'avoine, La Vie Claire Boisson à l'avoine. Lunch: Michel et Augustin Yaourt à Boire Ananas Coco, Krisprolls Petits Pains Suédois Complets, Petit Billy Chèvre Frais 15%, Céleri, Endive, Giovanni Rana Cappelletti Jambon Cru. Dinner: Picard Smoothie Mûre Cassis Myrtille, Poivron Rouge Doux, Petit Billy Chèvre Frais 15%, Krisprolls Petits Pains Suédois Complets, Herta Jambon le Bon Paris (30g). Snacks/Other: Andros Nectar d'abricots. more...
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gaining 2.8 lb a week
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