Alexyuri's Journal, 04 July 2017

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Weigh In record (no journal entry) for 04 July 2017

218.5 lb Lost so far: 13.0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2017:

952 kcal

Fat: 38.22g | Prot: 29.40g | Carb: 121.87g. Breakfast: Кофе с Молоком, Перекресток Ватрушка с Творогом, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Яблочный Штрудель, Кофе с Молоком. Dinner: Торт, Останкино Пельмени, Куриный Бульон, Чай Несладкий. more...

2424 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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Alexyuri's Journal, 04 July 2017

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