Weigh In record (no journal entry) for 04 July 2017
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142.2 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1523 kcal
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Fat: 121.16g | Prot: 93.74g | Carb: 4.34g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Wanhanajan Nakki, Pirkka Kukkakaali, Atria Nauta-Sika Jauheliha 20%. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi, Pirkka Kuohukerma. Snacks/Other: Nellie Dellies Salty Liquorice, Arla Loputon Kermajuusto 17%. more...
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2431 kcal
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Activities & Exercise:
Reading - 3 hours, Standing - 8 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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