drcheath's Journal, 17 March 2012

188.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 51.35g | Prot: 46.06g | Carb: 215.51g.   Breakfast: avacado, bagel, trout smoked, apricot & mango nonfat yogurt. Lunch: m&M peanut, Sobe Cranberry GF equiv.. Dinner: Asparagus & Spinach Spaghettini, Non-Alcoholic Beer. Snacks/Other: non-alcoholic beer. more...

4734 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 9 minutes, Sleeping - 6 hours, Resting - 13 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...