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24,7 yağ, 51,7 su, 38,6 kas, akş:93 saat 0749
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1211 kcal
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Fat: 63.09g | Prot: 139.23g | Carb: 17.58g.
Breakfast: Maydanoz, Dereotu, Roka Marulu, Yumurta, Tulum Peyniri, Maret Çemeni Sıyrılmış Pastırma, Sızma Zeytinyağı. Dinner: Hindi Eti. Snacks/Other: Weider Glutamine, Zerdeçal, Ev Yapımı Yoğurt. more...
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3088 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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