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Nu al beter gewicht. Nog beetje en is terug in orde.
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1299 kcal
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Fat: 20.61g | Prot: 64.60g | Carb: 213.91g.
Breakfast: Pruimen, Lijnzaad, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk. Lunch: Pruimen, King's Crown Rode Kool, Vezelrijk Meergranenbrood (Caloriearm), Voorgebakken Minihapjes. Dinner: King's Crown Rode Kool, Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Augurken, Knoflook, Colruyt Breughel Brood, River Iced Tea Zero, Coca-Cola Coca-Cola Zero (Blikje), Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2312 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 13.9 lb a week
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Bolke1972's weight history
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