Weigh In record (no journal entry) for 17 March 2010
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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927 kcal
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Fat: 34.67g | Prot: 55.62g | Carb: 108.84g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: thin wheat bread, turkey, diet coke. Dinner: spinach, meatballs, whole wheat spaghetti. Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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1546 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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