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Och, das ist ja noch vertretbar :)
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1283 kcal
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Fat: 33.24g | Prot: 51.20g | Carb: 198.51g.
Breakfast: Cantaloupe Melonen, Weißbrot, Milbona Emmentaler in Scheiben (25g). Lunch: Süßkirschen, Stripfast 5000 Strip Shake Superlean +27 Strawberry Flavour, Lidl Mandeldrink. Dinner: Alnatura Bio Maiswaffeln Natur. Snacks/Other: Lorenz Saltletts, Mars Celebrations (10g), Griesson Schokokeks Vollmilch, Rocher Rocher, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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