Weigh In record (no journal entry) for 04 July 2017
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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478 kcal
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Fat: 11.51g | Prot: 11.78g | Carb: 84.58g.
Breakfast: 소와나무 비피더스 명장 포도, 수박, 사과. Lunch: 매일 아몬드브리즈 오리지널, 발효반죽 빵. Snacks/Other: 농심 꿀꽈배기 (30g), 아몬드. more...
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gaining 0.4 lb a week
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