Weigh In record (no journal entry) for 17 March 2012
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1170 kcal
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Fat: 43.79g | Prot: 67.79g | Carb: 131.26g.
Breakfast: 1% Fat Milk, Cheerios. Lunch: Corn, Broccoli Salad, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Dinner: Valley Fresh Steamers Mixed Vegetables, Turkey Light and Dark Meat (Seasoned, Diced), Chicken Stock (Home Prepared). Snacks/Other: Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks, Baked Reduced Fat Cheese Bits. more...
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losing 2.5 lb a week
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