memyselfjulie's Journal, 18 March 2012

133.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 47.18g | Prot: 53.72g | Carb: 101.68g.   Breakfast: Beef Sausage Patty or Link, Plain Pancakes, Bacon (Cured, Microwaved, Cooked), Egg, 2% Fat Milk (Semi-Skimmed Milk), Syrup. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Baby Zucchini, Extra Virgin Olive Oil, Toasted Sour Dough Bread, Light Cream Cheese. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled), White Bread. Snacks/Other: Hot Chocolate Drink, Chenin Blanc Wine, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...

2027 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...