Weigh In record (no journal entry) for 17 March 2012
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1278 kcal
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Fat: 37.52g | Prot: 79.11g | Carb: 138.04g.
Breakfast: Orange Juice, Coffee with Sugar, Maple & Brown Sugar Instant Oatmeal. Lunch: Extra Crunchy Peanut Butter. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Ground Turkey 93/7. Snacks/Other: Red Label Scotch Whisky. more...
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2722 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 6 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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losing 0.3 lb a week
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