Weigh In record (no journal entry) for 04 July 2017
|
116.6 lb
Lost so far: 22.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
924 kcal
|
Fat: 25.57g | Prot: 38.51g | Carb: 128.82g.
Breakfast: Кофе с Молоком. Lunch: Капуста Тушеная, Елинский Пищевой Комбинат Баранина Тушеная, Гречка Отварная. Dinner: Чай с Лимоном, Яичный Белок. Snacks/Other: Белая Долина Йогурт Злаки, Finn Crisp Хлебцы Ржаные, Яблоко, Био Баланс Кефир Обезжиренный, Растворимый Кофе (из Порошка). more...
|
|
2100 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Aerobics - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
humanoid9009's weight history
|