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first day back
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283.4 lb
Lost so far: 0.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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320 kcal
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Fat: 3.78g | Prot: 19.57g | Carb: 59.90g.
Breakfast: Bananas. Snacks/Other: AdvantEdge Protein Shake. more...
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gaining 0.8 lb a week
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