Weigh In record (no journal entry) for 17 March 2012
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152.5 lb
Lost so far: 11.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1523 kcal
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Fat: 35.23g | Prot: 61.85g | Carb: 134.15g.
Breakfast: Beef Tip Round (Trimmed to 0" Fat) , Sugar Free Metamucil. Lunch: Artisan Country Loaf, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, Shrimp, Rigatoni. Dinner: Snow or Sugar Snap Peas, Rigatoni, Pork Chop. Snacks/Other: Feta Cheese , Olives, Melba Snacks whole grain sesame, Triscuit Rye with Caraway Seeds Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 1.0 lb a week
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