1lewry's Journal, 04 July 2017

242.7 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 52.50g | Prot: 145.19g | Carb: 38.28g.   Breakfast: Coles Short Cut Bacon, Coles Short Cut Bacon, Egg (Whole), Egg (Whole). Lunch: Macro Cashews, Coles Tuna Tomato & Onion. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Egg White, Egg (Whole), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Safcol Tuna in Springwater, Pink Lady Apples, Safcol Tuna in Springwater. more...

3144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...